Breakfast:
1 cup plain soy milk
½ cup uncooked oats, added to the soy milk & allowed to soak
4 chopped walnut halves (about 2 Tbs), added to the cereal
2 Tbs dehydrated raspberries, in cereal
1 orange
Lunch:
6 cups salad: lettuce, red cabbage, carrot shavings, tomato, celery, cucumber, red or yellow bell pepper, snow peas
3 ¼ - 3 ½ ounces marinated baked tofu
2 Tbs low-carb oil and vinegar dressing
0.6-0.7 oz dark chocolate (70-88% cocoa)
Snack:
2/3 cup plain soy yogurt (sugar-free)
1 peach, cut up and mixed with the yogurt
Dinner:
½ cup cooked brown rice
2-3 cups of vegetables, including a leafy green (kale, collards, bok choy, chard, beet greens, etc.), and a brassica (cauliflower, cabbage, broccoli, Brussels sprouts, etc) [some foods, such as kale, are in both categories] and almost always carrots [entree usually includes about 1.5 teaspoons of olive oil]
Dessert:
1 apple
0.6-0.7 oz dark chocolate (70-88% cocoa)
sanple low carb menu
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