South Beach Diet Phase 2 Food List

Category: Food Lists
 
Phase 2. During this period, you can gradually introduce carbs back into the diet, adding just a little every day as long as you continue to see weight loss. If weight loss stops or if you gain, then you take a few steps back until you start losing again.

Foods to add during Phase 2:

Fruit: Apples, blueberries, cantaloupe, grapefruit, grapes, mangoes, oranges, peaches.
Dairy: Milk (light soy, fat-free, or 1%), yogurt.

Starches (use sparingly): Bagels (small whole grain), bran muffins, bread (multigrain, bran, whole wheat), cereal (high-fiber, oatmeal [not instant]), pasta (whole wheat), pita, rice (brown, wild).

Vegetables and legumes: Barley, black-eyed peas, pinto beans, sweet potatoes, yams.

Miscellaneous: Chocolate (bittersweet or semisweet, sparingly), pudding (fat-free).


Foods to avoid or eat rarely:

Starches: Bagels (refined wheat), bread (refined wheat, white), cookies, cornflakes, dinner rolls, matzo, pasta (white), potatoes (white baked, instant), rice cakes, rice (white).
Vegetables: Beets, carrots, corn, white potatoes.

Fruit: Bananas, canned fruit, fruit juice, pineapple, raisins, watermelon.

Miscellaneous: Honey, ice cream, jam.

what to eat low carb south beach diet
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