Print Article
click here to print save | email | comment | close
 
BAKED LIMA BEANS
 
BAKED LIMA BEANS
(Serves 8)


This sweet side dish is absolutely delicious!

One 6-ounce package vegan "bacon"
2 teaspoons oil
One 24-ounce package frozen lima beans
1/2 small onion, finely chopped
One 8-ounce can tomato sauce
1/2 cup molasses
2 Tablespoons nutritional yeast

Fry vegan "bacon" in oil in a non-stick frying pan until crisp on both sides (about 10 minutes). Chop into very small pieces.
Preheat oven to 350 degrees. Meanwhile, cook lima beans in boiling water for 10 minutes and drain.
Mix all the ingredients together and pour into a medium-size oven-proof baking dish. Cover and bake 30 minutes. Serve warm.

Total calories per serving: 185
Fat: 2 grams

source: vrg.org
 
Copyright © 1995-2002 www.lowcarbvegetarianrecipes.com All rights reserved.